This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...

WESTFIELD - The WTA basketball players in the weight room on Dec. 12 were eager to talk about what a difference having the ...

Squats are a key exercise for the vastus intermedius and the rest of the quadriceps muscles. To isolate the vastus ...