A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

Wrist curls are an easy and effective exercise to begin targeting your supinator muscle. Sit on a chair, rest your forearm on ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

The space-saving kettlebell is also at a record low — just in time for you to make good on those fitness resolutions.

The PowerBlock Elite EXP has earned nearly 2,000 five-star ratings from Amazon shoppers. If you’re unsure about its novel ...