Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much lower price ...

Here’s how to do the dumbbell shrug: Stand upright, holding a dumbbell in each hand ... Set the bar so it rests around knee ...

You will spot dumbbell-specific racks and those with storage capabilities for yoga mats, blocks, resistance bands and all the ...

These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still benefit from a muscle-building workout. However, there are many styles to choose from ...

"Plus, they come with a compact vertical rack that is lightweight and takes ... it transforms effortlessly from kettlebell to dumbbell to push-up stand, giving you more workout possibilities ...