Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

A pair of newlyweds will celebrate their first Christmas together next week, all thanks to a free class offered by a local ...

A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that can target just about every muscle in your upper and lower body. Supplement your free weight ...

A home gym setup can take up a lot of space. But with adjustable dumbbells, you can have one of the most basic pieces of equipment in the smallest of spaces. No more huge weight racks or shelves ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

PIEN HUANG, BYLINE: It's a weekday morning, and about 20 people have filled the gym at the Bykota Senior Center. They move to the beat in squeaky sneakers. Rita Enders is 84 years old, and she comes ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

Christina Stiehl, former senior editor, Fitness Vital Proteins Collagen Peptides Powder with Hyaluronic Acid and Vitamin C Struggling with tight muscles and a sore back post workout? This top ...