Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

A pair of newlyweds will celebrate their first Christmas together next week, all thanks to a free class offered by a local ...

A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

PIEN HUANG, BYLINE: It's a weekday morning, and about 20 people have filled the gym at the Bykota Senior Center. They move to the beat in squeaky sneakers. Rita Enders is 84 years old, and she comes ...

Christina Stiehl, former senior editor, Fitness Vital Proteins Collagen Peptides Powder with Hyaluronic Acid and Vitamin C Struggling with tight muscles and a sore back post workout? This top ...

If you want to sculpt a lean body, standing dumbbell exercises can be a stellar addition to your workout routine. All you need is a set of dumbbells and a bit of space to torch calories and build lean ...

Providing it's done safely and ethically, a toned stomach can be an outward sign that you exercise regularly and ... you go hard and push yourself. Add a dumbbell overhead during a lunge, and ...

However, if this seems daunting, just remember that any amount of exercise is better than none at all. “Even if you only spend 15 to 30 minutes per day walking or lifting light weights ...