Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

A pair of newlyweds will celebrate their first Christmas together next week, all thanks to a free class offered by a local ...

A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...