You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

When you’re ready to increase your resistance, it’s time to move forward into the best exercises that you can do with a set ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s ... the long-term benefits. The best exercises for women over 60 are weight ...