With flavours and nutrients that go beyond regular water, infused water can be your go-to for staying hydrated while enjoying the added wellness benefits every sip provides.

Keeping up with a fitness regimen during the wedding season is crucial. Whether it’s 30 minutes of cardio, 20 minutes of ...

Worried about your gut health during the wedding season? Know that it’s possible to indulge in the season’s delicious fare ...

Winter season calls for rough and brittle hair which requires extra care to maintain or retain the level of moisture and ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

What makes protein essential for your health? Discover how Indian alternatives like dal, paneer, and sattu fuel strength and ...

Originating from the Salvia hispanica plant, chia seeds are small in size but mighty in nutrients. These tiny seeds are ...

Choose warm drinks like herbal teas, lemon water, or green tea to keep your body hydrated and support metabolism. It’s easy!

Drinking chia seeds and lemon water daily can offer various health benefits. Here are ten potential advantages.

Dr Joseph Salhab, known as "The Stomach Doc", shared a video to his TikTok page showing what he eats in a day to keep his gut ...

I recently reviewed a plant-based supperclub experience at a co-working space in London and have discovered a whole new world of dining.

Are you looking for ways to include calcium in your diet? Here are 5 easy and tasty drinks that pack a punch of calcium to ...