Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Yes, you read that right! Drinking a glass of soaked chia seeds water after dinner daily at night can help keep the heart ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

The recommended daily intake of stinging nettle should not be exceeded in order to avoid stomach and intestinal complaints ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

This easy make-ahead breakfast recipe will satisfy your cinnamon roll cravings! Packed with whole grains and a sweet cinnamon ...

Are you looking to build muscle and learn about protein timing? Discover whether having a protein shake before bed will help ...

Dr. Nerina is a psychologist, sleep therapist and author who has been helping people sleep better for almost 30 years. After ...

This allows the mixture to thicken before ... "Can't drink milk or almond milk. What can I replace it with?" The creator ...

When is the best time to drink chia seeds in water? “The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in water or added to ...

Consuming too much chia seed water can lead to bloating, gas and stomach cramps. It can also lead to diarrhoea due to its high fibre content. Chia seeds are high in fibre and slow down the absorption ...