Yes, you read that right! Drinking a glass of soaked chia seeds water after dinner daily at night can help keep the heart ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Chia Seeds On Empty Stomach: Chia seeds come from the Salvia hispanica plant and are tiny yet nutrient-rich seeds that have become quite popular for their health advantages. These seeds hail from ...

Chia seeds have long been used as ... be smart for times when you don’t want to drink a lot of water, like before a race or a run, or even before bed. When used properly, chia is an incredibly ...

First, chia seeds begin to swell and create a gel pretty quickly. Many people let their seeds steep in water for a few minutes before they drink their chia water, but waiting too long will make ...

Pair chia seeds with lemon water to enhance fat-burning benefits. Add chia seeds to your breakfast for energy and metabolism boost. Drink chia seed water before lunch to control hunger effectively.

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

“A nutrient-rich diet can make all the difference during winter,” says aesthetic doctor Dr Keyana Emamian of Este Medical ...