Dried fruits, on the other hand, are sweet and can be eaten as a snack, but do they offer the same health benefits as fresh ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

NOTHING says Christmas is coming more than that first bite of a mince pie. And in the UK, we eat around 800million of them ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Actor Saumya Tandon spills the beans on her sugar-free secret: Know how she stays fit after giving up honey and jaggery four ...

Discover guilt-free Christmas cake options with calorie breakdowns and healthy recipes. Indulge in delicious alternatives ...

As December brings frigid temperatures and snowy landscapes to Connecticut, our feathered friends face unique challenges in ...

While they are nutritious, dry fruits are also calorie-dense. It is advisable to limit your intake to about one ... which can ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If ...

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

Candy definitely falls into the empty calorie camp, providing pretty much just sugar and maybe some artificial ... If you want a chewy, fruity treat, opt for dried fruits like apricots, apple rings, ...

Learn about the impressive health benefits of jujube, a fruit known for improving sleep, boosting immunity, aiding digestion, ...