You probably never think of coffee, tea ... the more caffeine it contains. A 162 gram bar of pure dark chocolate contains 70 milligrams of caffeine, while white chocolate does not contain any ...
Green tea also contains an amino acid called L-theanine, which can promote a more "relaxed alertness" without the usual caffeine jitters. The polyphenols, particularly the catechins, present in ...
It may not be the ultimate replacement as it may also have its downsides, but it’s a much softer landing. According to the History of Ceylon Tea publication, a single cup of coffee contains more ...
What's The Best Time To Consume Green Tea? Ayurvedic health coach Dimple Jangda suggests that since green tea contains caffeine and theanine, it's best to avoid it just before going to sleep, as it ...
It also contains caffeine and L-theanine, which work together to enhance focus, alertness, and memory, as found by research from the Nutrients. How to enjoy green tea: Drink a cup of green tea in the ...
These include caffeine drinks, foods like asparagus, and herbs like hawthorn. Keep in mind that research doesn't always support these claims, and the use of natural diuretics should be discussed with ...