A popular hot drink costing just four pence could help lower levels of cholesterol and reduce your risk of heart attacks and ...

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

Experts analysed 25 different milk and meat alternatives and found fake meats and plant milks are at the bottom of the pile ...

Fibre-rich foods improve digestion, lower cholesterol, stabilize blood sugar, aid weight management, and reduce cancer risk.

Managing your diet is one of the most important steps in controlling high blood pressure and diabetes. Both conditions are ...

Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which ...

Olive oil and mustard oil are highlighted for their cardiovascular benefits. Olive oil, rich in monounsaturated fatty acids ...

While beef diets slightly raise LDL-cholesterol, they don't significantly affect most heart health indicators, opening the ...

Do you want to keep your blood sugar levels in check? Increase the intake of these 10 fibre-rich foods for diabetes. It helps ...

Your cholesterol levels, good or bad, serve as an indicator of heart health. But, a recent study shows that if your levels ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...