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12 Probiotic Foods to Add to Your Diet for a Healthy and Happy Gut
If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...
5 Simple food swaps to lower cholesterol levels
Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated ...
Surprising link between eggs and dementia and what doctors got wrong
Eggs have long been demonized for their high fat and cholesterol content. However, experts told DailyMail.com that one or two ...
The Best Late-Night Snack for High Blood Pressure, Recommended by a Dietitian
Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...
Doctor says 'powerful' spice is 'easiest way' to cut inflammation
A doctor has shared the benefits of a staple household spice which he says can slash inflammation, along with a host of other ...
Moong dal benefits: Protein-rich goodness in vegetarian diet
Moong dal, or green gram, is rich in protein, fibre, and essential nutrients. It aids digestion, supports heart health, boosts immunity, promotes weight loss, and improves skin and bone health, vegan ...