Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

Cholesterol is a fatty-waxy substance which is found in the body. Our system uses it for making new cells and hormones.

Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

If you have high cholesterol, you should eat as healthy as possible. Doctors offer the best advice for what you should be ...

For healthy cholesterol levels, swap red meat for leaner proteins like chicken, turkey, fish and legumes. “Instead of butter, ...

High cholesterol is a common condition that can lead to a number of serious health problems, including heart attacks and ...

Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

Research has shown the ingredient - which is popular in many vegan kitchens - may actually offer some genuine health benefits ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.