Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

High blood pressure, or hypertension, is a silent condition that can lead to serious health complications if left unchecked.

While bowel cancer – or colorectal cancer – has traditionally been more common in people over the age of 50, cases in the ...

The latest buzzed-about topic, seed oils, is no exception. Seed oils have cropped up as a heated topic of debate amid ...

Berberine: This supplement helps reduce cholesterol absorption, and one meta-analysis found that 900 to 1,500 mg daily ...