Proteins are essential for the development, maintenance and life of every cell in the human body. It plays a crucial role in the diet of individuals living with diabetes and unlike carbohrdates, does ...
The crude and adjusted PR values were estimated, and the variables used for adjustment were: age, reported skin color, mother’s schooling, living with a partner, income quintile, smoking and physical ...
Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...
Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...
Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage soup diet. Popular in the 1980s, this diet allowed you to eat unlimited ...