The ketogenic diet, initially developed over 60 years ago for epilepsy management, has since been recognized as a safe and ...

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

Discover how Rosalía achieved a spectacular physical transformation with her exercise routine, strength training, boxing, and ...

From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

Dua Lipa is gearing up for her performance in India with fans excited about her music The article explains how the singing ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

The needle is edging towards the latter, going by a recent “nationally representative” survey of almost 2,000 drinkers in the ...