Want to lose weight? Here's why it's not just about intense workouts but taking a closer look at your diet too.

Hormonal fluctuations after 40 are a natural part of life, but when they happen too much, unpleasant symptoms occur ...

Proffee, a combination of coffee and protein powder, has gained popularity for its potential benefits such as aiding weight ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Gout is a painful, debilitating form of arthritis, and while it’s often associated with the Tudors, it still impacts millions ...

The ketogenic diet, initially developed over 60 years ago for epilepsy management, has since been recognized as a safe and ...

The app suggests lifestyle changes to increase longevity and features a countdown clock displaying your predicted death date.

On 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

The decision to take medicine is up to you. If there is damage from your A1C of 5.8%, it is likely to be minimal. The most ...