November is National Diabetes Awareness Month, a time to reflect on the prevalence and impact of diabetes and to raise awareness about the importance of early detection and prevention.

Check these out: a) Grind a cup of flaxseed, blend it with a quart of water, and let it sit for 2 to 3 hours. Easy peasy!

From monitoring blood sugar levels at night to establishing a healthy sleep routine, here are a few tips to regulate blood ...