Of his 16 daily waking hours, Deepak Chopra ... If I sleep at 10, I wake up at 6. Sometimes I sleep earlier, so I wake up at 4 or 5. Then I do yoga and meditation for three hours.
Deepak Chopra is a physician ... Which means that your choices, whatever they are, sleep, managing stress, exercise, personal relationships, emotions, they change the activity of your genes ...