It can be hard to fall asleep after hours of tossing and turning in bed… You’ve tried everything, and yet the solution seems ...

by improving mood and alleviating insomnia throughout ... Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep ...

A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with sleeping can frequently be a symptom of ...

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...

Humans evolved to be weirdly efficient sleepers, sleeping less than other primates to satisfy their needs and spending more time in a stage of sleep and temporary muscle paralysis so deep ...

Chronic insomnia ... sleep, the brain engages in crucial maintenance processes, clearing out toxic proteins that could lead to conditions like Alzheimer’s. Memory consolidation occurs during ...

You generally go through four stages of sleep. The first three stages are referred to as “non-REM sleep,” and the third stage is generally when you have the most deep sleep. It can be the most ...

The slow, gentle moves and deep breathing of this practice ... acid (GABA), which appears to play a role in mood and sleep.

"Since the pandemic, we have seen a rise in orthosomnia cases as more people began tracking their health and sleep. While ...

If this happens regularly, it could be a sign of a sleep disorder such as insomnia, narcolepsy, or sleep apnea. This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and ...