T310d
How to get stronger at home: just one simple tip will give you bigger arms
How to do navy seal burpees: the HARDEST burpee variation will build muscle and burn fat at the same time PureGym Insider Marni says: "Deadlifts are a great compound movement to incorporate into ...
Marie Claire26d
I'm a qualified trainer who's been strength training for 10 years – why deadlifts are my favourite full-body exercise
Research, published in Frontiers in Physiology, tells us that compound movements, such as deadlifts, may facilitate better adaptations for improving general fitness than doing single-joint ...
How teen turned injury into Commonwealth gold
In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...
The Manual on MSN6d
How many gyms do you have to visit in 24 hours to smash a world record?
Leo Robertson, smashed the world record and visited the most gyms in 24 hours. Leo wore a GPS and traveled by bus, train, and ...