2024 is wrapping up. Have you achieved those fitness goals you set at the beginning of the year? If you've been exercising but seeing limited results, it's possible that some of your habits may be ...

Everyone enjoys a good laugh, but who actually makes ... That’s because laughter may help you regulate your emotions in the face of challenge, one study suggests. If someone questions it ...

Past contestants will tell you that they lost more weight when they attended the weight loss challenge events. Plus, they have a lot of fun connecting and getting to know other like-minded ...

If you don't take your thyroid medication to treat your thyroid condition, you'll likely start to have an array of adverse symptoms. These include fatigue, hair loss, changes in blood pressure, heart ...

If it’s challenging to lose weight despite making changes to your diet and increasing your physical activity, you may be wondering whether a prescription weight loss medication is right for you.

If you are experiencing hair loss and it is affecting your self esteem or daily life, find a dermatologist who will listen to you and address the physical and emotional aspects of hair thinning ...

If you seek a cardio workout that burns calories and puts your agility to the test, the 5-10-5 cardio challenge may be exactly what you're looking for. This cardio drill, also known as the "5-10-5 ...

The conclusion is that it all depends on whether you want to improve overall health , lose weight or gain muscle. Keep reading to find out which approach best fits your goals. Oh and don't forget ...

Keen to try a walking challenge ... each mile you walk burns between 55 and 140 calories. So, how many steps should we do a day to lose weight? Here's everything you need to know.