After hours: November 29 at 1:02 PM EST Loading Chart for SWIM ...

Before I start this article, I want to preface this by saying that I know sports and swim practice, especially at a competitive level, aren’t meant to be fun and games all the time. We work hard ...

If you’re kicking away and only managing a doggy paddle, grab these Swim League codes to get more money for better trainers and better results. Choose a PT – a personal trainer, not one of us Pocket ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Bela is a red line that must not be crossed. This was the simple but clear message that a crowd of more than 10 000 people conveyed today during the Bela protest march to every party and politician ...

The huge, planned BELA protest march on 5 November will indeed proceed to Freedom Park, Pretoria, on this day where representatives of various influential organisations will be able to hand over a ...

Some pools may even have water treadmills, ellipticals, and bikes. However, it’s important to bring a towel, a swim cap, and a pair of goggles. If you’re going to work out on your own ...