FEELING tired, short of breath, pale skinned? Nails all brittle or plagued by headaches? You could be iron deficient. Guidelines state men over 18 and women over 50 need 8.7mg and women 19-50 need ...

Spinach, a nutrient-rich vegetable, offers significant health benefits, especially regarding iron absorption. Pairing it with ...

or people who need more iron intake in general, can typically take an iron supplement that can help fill their daily value. With all the types of iron and doses available, it can be challenging to ...

Dried fruit, nuts and seeds - A handful of dried fruit, nuts and seeds makes a great high-iron snack. Figs contain 3.9mg of ...

Gummies Bundle was a great way to supplement our daily iron intake. The gummies are easy to chew and have a pleasant taste, making them a great alternative to traditional iron supplements that may ...

some may need supplemental iron to fulfill their daily iron intake requirements. In this article, we will guide you through the best iron supplements for kids. We have researched and tested ...

It is possible to meet your daily protein requirements through a balanced diet. You just need to add food items like quinoa, ...

Iron deficiency may cause hair loss and hinder weight loss, but do menopausal women need more iron? Dr. Maya Rosman shares insights on iron nutrition for women over 50.

If your doctor recommends it, you can take an iron supplement. The recommended daily iron intake is 45 mg. Keep in mind that taking too much iron could result in constipation, stomach pain and ...

Having a quality breakfast that provides the right amount of energy to face the day, around a quarter of daily intake, ...