In this week’s Skin Check, associate beauty director Sarah Kinonen talks about how she keeps her skin clean and clear while ...

Burning body fat isn't just about extreme diets or exhausting workouts. As a fitness instructor, I've worked with hundreds of ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...

If you want to know the fitness rituals Blake Lively abides by, let's familiarise you with her workout routine and diet plan.

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The American Heart Association recommends reaching at least 150 minutes (2.5 hours) of heart-pumping physical activity per week, but they don’t advise on specific daily exercise goals.

Pre-workout supplements, a booming industry, promise enhanced gym performance. Experts, however, suggest their benefits are ...