Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Calorie labels on restaurant and takeaway food do not reduce how many calories people buy or eat, a new study has suggested. The mandatory labels, which were introduced by the government in 2022 ...

Some people suggest that farting may burn calories, but no research supports these claims. Farting may help relieve intestinal gas and bloating, but it’s unlikely to burn calories. Farting ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Empty calories are those derived from food and drink that provide little to no nutritional value and lack essential nutrients like vitamins, minerals, and fiber. These often include packaged and ultra ...

Are you eating the right amount of calories? Use our nutritional utility tool to calculate the calories required for different age groups including children, teenagers, adults, and older adults.

Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.

Despite being low in calories, shrimp contains many nutrients, including iodine and antioxidants, that may offer health benefits. But it is high in cholesterol. Shrimp is one of the most commonly ...