Americans should eat more beans, peas, and lentils and cut back on red and processed meats and starchy vegetables, all while ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep ...

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...

Research suggests it’s more dangerous to be an overweight man than woman. Here’s why – and what you can do about it ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Moving away from meat to plants as a main source of protein will do wonders for your heart, new research finds.

Moving away from meat to plants as a main source of protein will do wonders for your heart, new research finds.The 30-y ...

The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity.

In this Saturday edition of Insider Today, we're talking about cutting back on ultra-processed foods.

Eating plenty of fruit, veg and whole grains is as good for older people as taking more than 4,000 extra steps a day, ...

Women should consume no more than 6 teaspoons ... nutrient-dense diet based on whole foods. If you need to cut added sugar from your diet, try some of the small changes listed above.