Nutritionists weigh in on US dietary guidelines - Americans should eat more beans, peas and lentils and cut back on red and ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...

The researchers found that the more ultra-processed foods the individuals consumed, the higher level of intramuscular fat ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Learn more about estrogen. Many websites and natural health gurus claim that certain diets can lower estrogen levels, but little research has been done on these claims. Some studies have suggested ...

"The improvement in fitness we observed in participants with better diets was similar to the effect ... The study of 2,380 middle aged American men and women identified nutrition as key.

Talking to Bella magazine, he pointed out that cutting out these drinks is key to help your body rehydrate and recover in double-quick time. Dr David Nichols said: "Consider how much you're drinking.

Are you stumped on what to get your wife, girlfriend, mother, daughter, or female friend this holiday season? Check out our carefully curated collection of tech gear for the ladies in your life ...

Ludlam-Raine doesn't advocate banning diet sodas or any other food or drink you enjoy. She recommended I cut down on diet soda gradually — from every day to a couple times a week. In the months ...