Menopause isn’t directly responsible for weight gain, but it can cause a shift in body composition that leaves many women ...

Figuring out how to cut sugar from your diet can seem like a daunting task, especially since sugar is everywhere and, let's ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

Despite scientific evidence beef plays a role in a healthy diet, the committee is advising the U.S. Department of Agriculture ...

According to some estimates,about two-thirds of women report regular premenstrual ... And sometimes, it isn't what you add toyour diet but what you take away that helps. Read on for suggestions ...

The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables ...

Studies show that it is associated with approximately double the rate of birth defects compared to the general population and can reinforce negative structures and control women,' he said.

Research suggests it’s more dangerous to be an overweight man than woman. Here’s why – and what you can do about it ...

The Birmingham TV star revealed two things she has cut out of her diet that have helped her shed the pounds. Alison, famed for her appearances on This Morning alongside co-host Dermot O'Leary ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep ...

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...