Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...

Switching to a vegan diet reduces grocery costs by 19% annually. It also improves health by helping manage obesity and heart ...

Fitness coach Gerard Hall has revealed the one thing to cut from your diet if you are wanting to reduce belly fat fast, and ...

Rick Salewske weighed more than 500 pounds. He lost half his weight with a no-sugar diet, walking daily, intermittent fasting ...

Fitness expert Gerard Hall has shared a TikTok video revealing how to lose belly fat fast – and it's all down to one thing ...

NHS GP Dr David Nichols has issued a health warning about consuming two common drinks, both of which he says can slow down ...

A man, who opted to remove highly processed foods from his diet, has revealed how much healthier his body is after sticking to a strict diet for the past six months ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

This is Sugar Awareness Week, so it’s the ideal time to start thinking about your sugar intake and how you can cut back ...

NHS GP Dr David Nichols has said that people should remove caffeine and alcohol from their diets if they want to recover ...