A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

With David Corenswet playing the new Superman for the upcoming DC movie here is how he got in shape for the Man of Steel Read ...

Winter snuggling boosts your health. Warm clothes and drinks protect against cold. Cuddling and relaxing reduce stress and ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

The Governor, however, said that those who failed the first exercise would have the chance to re-sit, adding that none of ...