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You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Crunches are not the best abs exercises, as it has been proved in recent years. Yet, done correctly, ab crunches can get your abdominal muscles used to contraction, priming them for 'proper' abs ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

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