Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

These are her favorite strength exercises and how she stays fit year-round.

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...