He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

The Little Gym Bethesda team joined Good Day DC with some ways you can create a DIY winter obstacle course at home to keep ...

This carefully curated road trip will guide you to ten of Wisconsin’s most stunning hidden caves, offering a mix of mystery, ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be ...

It's official: Selena Gomez and Benny Blanco are engaged, 18 months after they began dating. Gomez, 32, announced the news of her betrothal in a sweet Instagram post, sharing a series of images of ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...

Louisville was once a city of champions, during a time when boxing was king. Now, a determined few are fighting to begin a new dynasty.

In the meantime, please encourage him to exercise. If he won’t join a gym, suggest he exercise at home and, if possible, ...

Sumpter often went beyond his role as coach, making sure teens graduated and went down the right road in life.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Jefferies analysts boosted their price target for Planet Fitness, calling the gym operator the "Walmart of Gyms" because of its expansive size and low prices.

This is the stunning five-bedroom home which made a Scots woman a multi-millionaire. Rachael Reid, 54, won the impressive ...