Most of us don’t default to healthy habits. It takes planning and effort ... By starting small, anchoring your actions, and rewarding yourself, you can create lasting habits that feel satisfying and ...
Hypertension Risk: Obese children are prone to high blood pressure, which strains the heart and damage arteries. Unhealthy ...
New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...
Some of our Lagos Kids Mini Marathon members are also members of Road Warriors. This ensures the kids stay on track and no ...
Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age. Your lifestyle ...
Grocery prices and the ongoing cost of living crisis has turned healthy food into another luxury, putting low-income groups at risk of poor health. Naturopath and wellness expert Erin O'Hara says ...
Internal motivation and self-validation become essential as they allow you to recognize your own progress, regardless of ...
Woman who lost an impressive 4 kgs in one month shared important habits that helped her achieve the visible body ...
When faced with last minute gift shopping stress, changing weather, and hectic family visits, it's common to turn to your two ...
Minimalism — as millennials have embraced — is a lifestyle philosophy fairly unfamiliar to the Baby Boomer generation that ...
Modern food caterers in India are reinventing packaging and distribution to support community eating and promote healthier ...
Do separate beds make for happier couples? A look at the research behind this growing trend and other sleep aids Access ...