Most of us don’t default to healthy habits. It takes planning and effort ... By starting small, anchoring your actions, and rewarding yourself, you can create lasting habits that feel satisfying and ...
With how addictive social media is, the thought of putting your device down seems like a nightmare. Why get any work done ...
Some of our Lagos Kids Mini Marathon members are also members of Road Warriors. This ensures the kids stay on track and no ...
Hypertension Risk: Obese children are prone to high blood pressure, which strains the heart and damage arteries. Unhealthy ...
The holiday season is filled with joy, laughter, and tasty treats. It’s a time to celebrate with loved ones, exchange gifts, and create lasting memories. However, for many, the holiday season also ...
New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...
Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age. Your lifestyle ...
Grocery prices and the ongoing cost of living crisis has turned healthy food into another luxury, putting low-income groups at risk of poor health. Naturopath and wellness expert Erin O'Hara says ...
Minimalism — as millennials have embraced — is a lifestyle philosophy fairly unfamiliar to the Baby Boomer generation that ...
Alongside the release of stress hormones, another culprit for increased food cravings during the holidays can be a lack of sleep. “When you don’t sleep, there is an increase of a hormone called ...
Modern food caterers in India are reinventing packaging and distribution to support community eating and promote healthier ...