Start your journey toward parenthood this new year with expert-backed tips to boost fertility and prepare for a healthy ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Jelly Roll’s weight loss is a product of a strict diet and exercise. The country singer pushed all his limits to shed weight. Let's take a look at his routine.

Roman Kemp's parents, Martin and Shirlie, have opened up about their joint health battle which almost drove them "mad" as ...

Sabrina Carpenter credits her wellness routine, which includes self-care, strength training and Pilates for keeping her ...

Happy Streets, Bengaluru's beloved initiative by The Times of India, once again captivated the community by transforming the ...

Bollywood actress Mallika Sherawat shares how a disciplined, alcohol-free, and smoke-free lifestyle contributes to her ...

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

To keep your yoga space uncluttered and peaceful, make a routine of tidying up and reorganizing it regularly. After each ...