Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in ... Let your forehead rest on the floor. Find a couple of deep breaths here. Then lift your head, look at ...

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Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines in yoga that are not demanding and about 15 minutes of practice, followed by ...