Though never criminally charged, he fled to India but has since continued to train yoga teachers outside of the United States ...

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

Kate Beckinsale showed off her impressive flexibility as she did yoga with her pink dyed cat in a new Instagram video on ...

Start your journey toward parenthood this new year with expert-backed tips to boost fertility and prepare for a healthy ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Jelly Roll’s weight loss is a product of a strict diet and exercise. The country singer pushed all his limits to shed weight. Let's take a look at his routine.

If you want an extra challenge, grab a yoga block to add into a few of the exercises. Simply follow along with the guided ...

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.