Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

In an interview with HT Lifestyle, Gunjan Adya, Founder of Tula Journey and a Certified Expressive Art Therapist, opined, “The wisdom of Yoga runs much deeper than we often realise; it’s a science ...

To keep your yoga space uncluttered and peaceful, make a routine of tidying up and reorganizing it regularly. After each ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

Sonnalli Seygall embraces motherhood with a focus on balanced postpartum fitness, prioritizing recovery and well-being. Here are 5 insights from her journey ...

The Titanic actress Kate Winslet once shared how an exercise helped her lose weight Read on to know about her fitness regime ...

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

Exercises to stabilize the lumbar spine and pelvis have been shown to be effective in preventing or reducing the risk of low back pain. Hatha yoga practice is now increasingly appearing in prevention ...