One of the most distressing symptoms of lung issues, including the dreaded cancer, is shortness of breath, also known as ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Cough deeply to clear your lungs. Can an X-ray show mucus in the lungs? A chest X-ray can reveal if there is anything in or around your lungs, such as mucus plugs blocking the air passages. When you ...

In Ayurveda, deep breathing is an exercise not just of the physical body but more of a holistic approach that combines the mind, body, and spirit. It is also known as Pranayama, which is very ...

Breathing exercises activate the parasympathetic nervous system, reducing stress and anxiety and promoting relaxation and mental clarity Consistent breathing exercises help lower blood pressure ...

Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is ...

Daily deep breathing exercises have also been shown to reduce blood pressure, a physical sign of lowered stress. 2. Better Sleep There is some evidence that deep breathing before bed can improve sleep ...

a hacking cough. Maybe a little ... that gets triggered by exercise in the cold. Chest pain (although this is rare) after exercise Chest pain and shortness of breath can be signs of other, more ...

In children, this condition can severely affect those in the age group of five to 12 years, resulting in symptoms such as persistent cough, wheezing, trouble breathing, vomiting, and extreme ...

Deep Breathing with Arm Raises: This exercise combines deep breathing with physical movement. Stand or sit comfortably, inhale deeply while raising your arms overhead, then exhale slowly while ...