Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Start on your hands and toes, with your arms and legs extended and your chest over your hands, with your body in a straight ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

By introducing the Cable Drag Curl into your routine, you’ll tap into a unique movement ... controlling the speed of each rep ...

Unlock the secret to a powerful fitness transformation with rowing – expert tips, workout plans, and a 12-week guide to ...

We're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Check out her fitness secrets and meal prep tips in a new Instagram post.

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Barbosa shares her workout and diet secrets in stunning Instagram post.