The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Kajal Aggarwal’s glowing skin and enviable fitness levels have always been the talk of the town. Whether she’s on-screen or ...

Pilates & Pints combines fitness and local flavors at Saludos Brewing Co. in Laredo; free class and brunch begins noon on Dec ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...