It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

The compact fitness gadget makes a thoughtful gift too! It'll arrive by Christmas and set them up for a healthy new year.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.