A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

The best exercises to target your lower abs will also tap into your deeper core muscles — a belt of muscle called the transverse abdominis which sits beneath the abs — and the hip flexors, which aid ...

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Take this advice to heart and add these weighted abs exercises to your core training regimen. Start with light weights—but don't be scared to progress over time as you get stronger. Hollow holds ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Ahead of the January shred, we speak to an F45 Training studio manager about the difference between abs and core, and what ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...