So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Most reformer Pilates classes follow a sequence that flows between a wide range of exercises and body positions. You may, for example, begin class lying on your back for a series of leg pushes ...

If you're as obsessed with reformer Pilates as I am, you'll know that classes don't come cheap. But given we've taken to lifting and spinning (hello, Peloton) in our own homes in the pursuit of ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

While my friends preferred to embrace contact sports and half-marathon training, I couldn't resist the familiar lengthening and toning movements of Pilates, signing up for every mat, reformer and ...

Kids get in on ALCC groundbreaking.

For a more intimate experience, consider Private Pilates Training or join the Classical Reformer Quartets, a small group session designed to kickstart your wellness journey. Founded in 2011, Breathe ...

Calie Lewis owner of Classical Pilates Monroe explains the kind of workout you get during a Pilates class.