It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

Chia seeds water increases fluid intake, which may lead to frequent urination during the night. This can disrupt your sleep ...

Chia seeds side effects: 5 dangerous health disadvantages of drinking soaked chia seeds water daily on an empty stomach.

Drink chia seed water before lunch to control hunger effectively. Mix chia seeds with yogurt to avoid unhealthy snacking ...

Health and wellness influencers and even some doctors have touted chia water's benefits for gut and digestive health as well as for weight loss support by keeping you fuller longer. Dr.

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Other top tips from Bennett when making your daily smoothie include: Add chia seeds: Chia seeds are a fibre ... Beyond drinking water over sugary drinks, it is advisable that you increase the amount ...