Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

Chia seeds side effects: 5 dangerous health disadvantages of drinking soaked chia seeds water daily on an empty stomach.

But she also warns against downing an entire glass, because getting too much fiber too quickly can cause digestive distress. Good advice to anyone drinking chia seed water for the first time is to ...

It involves putting 2 tablespoons of chia seeds in a 10-ounce glass of water. The seeds need three to five minutes to absorb the water and become soft enough to drink - but waiting too long will ...