Chia seeds absorb water and expand, which can help you stay hydrated ... Discovering the Magnificence of the Great Wall of ...

Dr. Joseph Salhab, who is known as The Stomach Doc, has shared the breakfast he has every morning which is not only good for ...

Drink chia seed water before lunch to control hunger effectively. Mix chia seeds with yogurt to avoid unhealthy snacking ...

They soak up the water in yogurt pretty quickly ... She explained: "Every morning...overnight oats: oats, almond milk, ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Chia Seeds: Packed with omega-3 fatty acids, chia seeds improve heart health and reduce cholesterol. Soak them in water overnight and eat them first thing in the morning.

It is very important to soak chia seeds in water, or milk, and then be consumed ... The most important thing is to soak them well. Soaking them overnight is the best way to go about using chia seeds ...

Kiwi is a low-calorie and fibre-rich fruit that helps boost your metabolism. It helps burn more calories and helps with ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Jeera water, made by soaking cumin seeds (jeera) in water overnight and then drinking it on an empty stomach in the morning, ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...